Parent and Baby Yoga
From 12 weeks postbirth – mobile. Classes held at the Satyam Yoga Centre
These classes are taught by Bryony, a perinatal yoag teacher and qualified counseloor with a specialism in perinatal mental health and parenting.
The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.
There is time in each class for parents to have a chat and form friendships in this accepting and non judgemental environment. Each class creates an environment to deepen your bond and restore your calm with positive mental health practices. Classes are taught in courses that follow the school half terms.
Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.
Parent Baby Yoga class at Satyam Yoga Centre, Chesterton
Wednesday 11:15-12:45pm - Chesterton Studio. FULLY BOOKED
Thursday 10-11:30am - FULLY BOOKED
Next term starts first week of November, Booking opens mid October
To learn more about what the class entails and how booking works, please see my FAQ page