About
This six-week challenge will help you build stress-regulation techniques through quick, simple exercises. It’s designed for busy mums like you and supported by our amazing community. Starts January 20th. Subscribers: Free - Use the code posted in the Subscribers Whatsapp group description Non Subscribers: £30 Each Sunday I'll offer a short lesson in written and audio format on the regulation practice we'll be undertaking that week. We'll have a specific WhatsApp group for the Challenge and prompts, reminders and support will be offered throughout the challenge. Each Friday we'll have a check-in for you to share how you found that week's practice and to hear from others in the community. I run 3 Community Practice Challenges a year and they are always wonderfully supportive spaces in which to bolster your self awareness, compassion and mindfulness. They are always designed to be easy to integrate into the busyness of living with children. Taking theory into action, so you can move further into being the parent you want to be.
You can also join this program via the mobile app. Go to the app